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Carbohydrates and Protien.
OK. So I think I get the bit about eating protien when having cabohydrates because this will slow down the absorbtion rate of the carbohydrates so that they don't impact hormones such as insulin and glucose. But WHY don't we want to impact insulin and glucose? What happens if we do? Please keep answers simple. My poor…
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How much do I actually weigh!!
OK. So I know that you're not supposed to weigh yourself every five minutes but we all do things we're not supposed to do. What confuses me is that I weighed myself before exercise (65kg) and then again directly afterwards (66.2kg) and then I weighed myself about half an hour later and I weighed 66.4kg. If I carry on like…
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Under on calories but over on sugar and fats
How much does being over my fat and sugar allowance affect me, if I'm under my calorie allowance? How much does it affect my weight loss?
