Macros
Hey everyone. I am 21, 5”8 weigh 142 lbs and I’m here to monitor what I’m eating and start making changes to my diet. Not here to specifically lose weight. The app says I should achieve a goal of 50% carbs, 30% fat and 20% protein daily. However I am only at lunch and I have gone over my carb intake by 8% and that is from…
