kfitz85

Discussions

Gained Weight & Fitness
I had lost 80 pounds over the course of a year or so. On 6/15/13, I ran an obstacle race, hurt my leg and took some time off from working out. Then I got very sick, so I stopped cutting back on calories for a week. After that, I never got back on track to healthy eating. Typically, between snacks, candy, alcohol, junk food…
Six Months - 43 Pounds
I eliminated alcohol, soda, most processed foods and dairy. I lifted weights three days a week and ran a mile or two four days a week. I intend to lose another 8 pounds and I'll be satisfied. The last 10-15 pounds is definitely the hardest.