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iPhone to stay on Track..How good is it?
iPhone users.. How good is MFP application there? Should I go for iPhone? I need to login to MFP all the time to stay on track!
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How Do You Stay On Track?
I would stick to my nutrition plan and workout schedule for one week, then mess up the following week and gain back almost all what I lost. For example, The previous week, I lost 2 kgs in one week as a result of sticking to my nutrition and workout plan. Last week, I really messed up. Junk food, over eating and Zero…
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Best Fitness Center in Malaysia, KL
I will be traveling to Malaysia, KL in May for a month. I was wondering if anyone from there/knows the area, can recommend agood wellness center or best gyms there as I don't wish to stop working out. One month of not working out can put me in a risk of gaining weight.
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Mini Goals
How do you set your goals? I divided my ultimate goal into 12 mini goals and I'll be working on each one separately. It looks like it will take me forever but I gotta be a Doer and workout hard to start crossing off my mini goals. How about you? My 12 mini goals are : 1-180 lbs 2-175 lbs 3-170 lbs 4-165 lbs 5-160 lbs 6-155…
