kaityray

Discussions

Hidden dangers of fruit! Seriously read this....
The old adage that your body is a temple is well known and still has relevance today. Without a solid foundation a temple cannot be successfully constructed and will eventually collapse. The same holds true for the human body. We at ISSA strive to educate our trainers regarding the synergism between proper exercise,…
Super-setting, great way to burn more cals and keep weights
Supersets are two exercises performed back to back without stopping. It takes a while to build up the endurance necessary to do a lot of supersets, but this kind of conditioning develops in time if you keep working on it. There are two ways you can perform supersets. You can do the same muscle group such as incline barbell…