How often to do Pump and weights? Newbie here :)
Hi there, so this is my first post :) It's pretty detailed, so I apologise if some people find it boring. I've been going to the gym for 5 weeks now, between 4-6x each week. As a part of my membership, I get a session with a PT every 6-8 weeks to evaluate my fitness and write a new plan. Currently, my workout plan has 20…
