My friend recommended I have the p90x recovery drink after doing insanity It has 26g of sugar in it and that worries me.. is there anything else I can drink? I know you can eat afterwards but I don't really feel like eating a solid food... suggestions? Thanks!
Im 5'9 and 170 pounds The last 3 years I've fluctuated between 142-155 This past year I've gained a lot of weight that I would love to get rid of but I want to do it the right way I guess I just wanted reassurance and opinions if I eat about 1700 calories per day and 45 mins cardio 6 days a week will this goal be doable?…