I've never counted any of my daily activities (like cleaning or working), but after each weight-lifting day, I take a half hour walk to cool down/stretch out. Should this walk be logged, even if my heart rate isn't raised? It earns on average 100 calories that I try to eat back, but I'm wondering if I should only count…
Hey everyone! I'm Kelly, a first year teacher with a lot on my plate in addition to trying to lose weight and get healthy. I've done well by myself this past week or so, but I'd really like some friends to help motivate me and have discussions with. There is, however, a caveat: I'm active (I log every day), but I don't…
