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Hug needed - I'm 2 inches shorter than I thought!
Why does that matter?! Because I thought I was 4lbs away from healthy BMI but I measured how tall I actually was and now I'm more like 13lbs away from healthy BMI. I was planning on losing another stone anyway but it means I'll barely be healthy BMI rather than comfortably healthy BMI. I've railed against BMI for ages and…
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C25K +30min running advice
Hello all. I've completed C25K for the second time and this time I'm battling the bad weather to keep at it. I'm using a running for weight loss app so I'm actually running for 36 minutes. It's been about 3 or 4 weeks since I achieved a continuous run for that time. It tells me to "sprint at 80% of your maximum intensity"…
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No longer obese. Merely overweight
According to my BMI (which I hate because it doesn't factor in a person's build. Merely their height and weight. But the doctors use it so we must OBEY) I am no longer obese for the first time in a long time. I am merely overweight. Yay me! :)
