Why does that matter?! Because I thought I was 4lbs away from healthy BMI but I measured how tall I actually was and now I'm more like 13lbs away from healthy BMI. I was planning on losing another stone anyway but it means I'll barely be healthy BMI rather than comfortably healthy BMI. I've railed against BMI for ages and…
Hello all. I've completed C25K for the second time and this time I'm battling the bad weather to keep at it. I'm using a running for weight loss app so I'm actually running for 36 minutes. It's been about 3 or 4 weeks since I achieved a continuous run for that time. It tells me to "sprint at 80% of your maximum intensity"…
According to my BMI (which I hate because it doesn't factor in a person's build. Merely their height and weight. But the doctors use it so we must OBEY) I am no longer obese for the first time in a long time. I am merely overweight. Yay me! :)
