Nickngraysmom

Discussions

excersize calories
So if I burn 750 calories on a hike am i supposed to eat that much more food to reach my daily calorie goal? It seems like I shouldn't because what was the point of excersizing just to put more in my mouth?
Hi
I have been on about 5 days and have lost 6 pounds! Brought the treadmill, stair climber and mini trampoline into the livingroom and now the whole family is on board! I love this program! I have done all the latest fad diets with no success(without putting it right back on!) and am loving that I can do this from home.No…