Need Help and Guidance
Hi, I am new to this so sorry if I am not posting this in the right area. I started my diet/exercise program on Nov 25, 2013. I used to weigh 220 lbs then and I am 5'11", male. I weighed 200 lbs on 01/15/2013. My exercise is usually 45-60 minutes of walking and jogging burning about 450 cal a day by exercise. My food…
