Logging Treadmill with Steep Incline
I am training for my first 5k but am also exercising to lose weight. Today I would like to give my knees and ankles a little bit of a break and NOT run, so I thought maybe I should just walk, but in order to kick up my workout a notch, I was thinking of adding a good incline. My treadmill goes up to 12, and while I don't…
