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Meeting Dietary Fat Goal
I was wondering if it's harmful to eat less than my daily recommendation of fat. What will this do in the long run if I consistently eat a low amount of fat but meet my daily requirement for calorie intake? Thanks!
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Walking vs. Jogging
Sorry if this was addressed in the past and I missed it (I just signed up today!). I read recently that you burn the same amount of calories walking or running the same distance. Is this true? I've alway assumed that jogging would burn more calories?? Anyone have some insight into this?
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Hi!
Hello everyone! Like some others, I'm not entirely new to this system; I used a similar site a few years ago and lost my Freshmen 15. Now I've graduated from grad school and need to lose the weight I've gained from that as well :) . I look forward to talking with all of you! Allyce
