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weight loss plateau
I have been low carb/modified keto since the beginning of this year. I've lost about 15 lbs (hoping to lose 30 total). I wasn't exercising until 3 weeks ago. I expected to stall a bit when I started because I know that is normal, but I am still at the same exact weight that I was 1 month ago. I have been eating back some…
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help with adjusting food intake to added exercise
i've been at this since the beginning of january. i used an online keto macro calculator to find my calories and macros to get started. i was not exercising at all and had about 30 lbs to lose. i have very high cholesterol genetically and manage it with natural suppliments, so the very high fat macro scared me a bit so i…
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keto tacos just rocked my world
Ok, I have been doing Keto since the first week of January and have lost about 15 lbs so far. I'm ok with the slower weight loss as I only needed to lose about 25 lbs. I've done HCG in the past and lost the 25 lbs, and managed to keep it off for 2+ years, but maintaining that way of eating was difficult and I felt…
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post menopause keto question
I just started a full on keto/IF diet a week ago. I feel fantastic 7 days in. Haven't gotten on the scale because I couldn't face the numbers after the holidays, but plan to get on next friday. I know I have lost weight because I can feel it. My energy levels are thru the roof and no more cravings for snacks at all. I had…
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48 and feeling 28 again
I started coming here in January. I am a 48 year old mother of 2. My boys are 18 and 21. I devoted the last 20 years to being a parent, a singe mother for most of that time. I failed to remember, as so many of us do, that I needed to take care of myself as well. In December of last year, I had had enough when I realized…
