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Diet and motivation
Fast Food! Ugh! I don't eat it all the time, I might eat it once a week, or once every two weeks, but every time I do I am racked with guilt..Not only for the $$ I've spent on it but the health part of it:( It's just convenience, I am out with my son he asks for sonic today and we went and got it! I did get water at least…
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not doing well with choices:(
ok all, some days I do great, and then my kids say we want mcdonalds and I just give in and get something too:( Today I had the filet o fish sandwich and prob the eqivalent of a small fries..I for some reason can not say no to the fast food monster when the time comes up!! anyone else with this issue??? It tastes good at…
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exercise/calories
Can somebody answer something? I don't get why we have to eat back our exercise calories..If we wanna lose weight, don't we exercise for a reason to get rid of the calories we have eaten? I just don't know how it works...thanks!
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New
I normally use the app on my phone..but was updating my stuff on home computer, love the website! I am Tara, mother of 3..am 31, just trying to lose some of that baby weight!
