Just completing Day 1 Level 1 of 30 Day shred and nearly died! Has anyone else done it? My weights at home at 4.5kg.. im thinking maybe i need to downgrade? Any suggestions/Opinions/Success stories/motivation? :)
"Regardless of which approach is taken, I have not met a single strict fruitarian of more than two years who didn't have significant health challenges. The most common challenges are dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair,…
First off Im a vegetarian, Today i heard on the radio iron suppliments are really bad for you! does this count for those who dont get it from meat? =s This is what is in mine. Each tablet contains: Total elemental Iron 24mg; Derived from Ferrous Fumarate (supplying elemental iron 12mg) and Iron amino acid chelate…
Starting Uni very soon.. Started watching what i eat.. I think i need some motivation =[
