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Bulk progress
hey guys! I wanted to share my bulk progress- I put on about 35 pounds last year. The photo on the left was taken in March 2013, and on the right is from June 2014- 19.3% body fat and 155 pounds. I went from deadlifting 120 pounds max to 303 pounds. Went from barely strict pressing the bar to strict pressing 110 pounds.…
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why is my daily net goal less than my bmr?
Hi- I'm new here and was wondering why my net daily calorie goal is less than my bmr by about 200 calories? Shouldn't I need to eat at least that much simply because I'm moving around during the day? Thanks!
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new here!
Hi! I just joined today. My goals are to be healthier overall-- better nutrition, add muscle and definition. Really liking the food journal already.
