how to improve 8;00 mile time?
Hi! I'm 15 and a sophomore in high school. I just joined the xc team this year with a mile time of 8:00. However, when I was in jr. high, I had the same mile time. Since then, I gained 30 pounds because of a binge ed. :( So right now I'm 120 and 5'2. I'm one of the slowest and fattest on the xc team and I want to improve.…
