Hi everyone, So, I'm a newbie around here and I am so confused on what I should be doing. I know exercise and diet come hand-in-hand but I don't know where to start. I'm 5 ft 7in, 145lbs and have measurements of 33-28-41. My goals are to lose 1 stone, tone up and lose a couple of inches around the hips. So, diet...I don't…
Looking for advice... I've just had my leg taken out of plaster after six weeks with a broken ankle. During the break my boyfriend introduced my to boxing techniques - as the gym was out of question. Now it's out of plaster, I'm not allowed to do strenous work on my foot, but can bear full weight on it. I've been told…
