Help - Newbie and confused
Hi everyone, So, I'm a newbie around here and I am so confused on what I should be doing. I know exercise and diet come hand-in-hand but I don't know where to start. I'm 5 ft 7in, 145lbs and have measurements of 33-28-41. My goals are to lose 1 stone, tone up and lose a couple of inches around the hips. So, diet...I don't…
