I am going to Zante tonight. So far i've lost 21 pound. Im so worried with me not going to the gym for a full week that it will really effect me. Im not taking any swimsuits with me so swimming isnt an option :( what can i do to make sure i dont gain weight over this week? thanks :)
Hello new to this site :) I go to the gym 5 times a week, I do 60 minutes cardio +( 30 minutes weights every other day). I literally have not seen the scales move in a few weeks. I'm trying my best. I've not been eating much around 1000 kcals or even less per day due to the work shifts I've been on recently. Can anyone…
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