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Seeking Motivational MFP buddies
New to this and working toward my goal weight of 145lbs and trying hard to shed as much as I can for a trip to Puerto Vallarta in mid March - looking for motivational buddies on MFP. I try to write a post everyday and am a supportive nice guy. Male and female friends welcome :-)
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Bonus Calories for Cardio???
Ok so my goal is aggressive but has been working ok for over a week now. But I am baffled that doing exercise allows a lot more calories???? For example I am doing Cardio daily and have bumped it up gradually to burn almost 700 calories an hour. But I don't want to undo that hard work by eating an additional 700 calories a…
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New to MFP
Hi everyone - I have an upcoming vacation in March and hope to get back to swimsuit shape. I am eating healthy and exercising daily. Any tips or encouragement would be appreciated. Cheers Lee
