I am looking for fellow 3rd shifters. One of the hardest things to overcome in my challenge to get healthier is my work schedule. I work at least 3 12 hour shifts a week. The policy here is eat what ever you want. This place is packed with junk food. Also on the days that insomnia find myself not eating as much or as often…
Hello! I am trying to get back on track with loosing weight. Last year around this time, I went on the HCG diet. I lost a lot of weight and kept most of it of for a long time, but then I quit smoking a few months ago. Guess what. Yep, it all came back. I am not wanting to go on that extreme of a diet again. However, I am…
