-
Run on grass or pavement best?
When I run, it is sometimes on grass and other times, on pavement. 1. Which is better for my bones/joints? 2. Which gives me more of a workout? Common sense says grass is softer and eaiser on the joints but then again, it might take more effort to run on grass? Asphalt seems like it would be harder on the joionts, but it…
-
Run on grass or pavement best?
When I run, it is sometimes on grass and other times, on pavement. 1. Which is better for my bones/joints? 2. Which gives me more of a workout? Common sense says grass is softer and eaiser on the joints but then again, it might take more effort to run on grass? Asphalt seems like it would be harder on the joionts, but it…
-
Start weight
Does anyone know how to change my starting weight? We bought a new set of scales and they are 6 lbs heavier. So i wanted to change my start weight. Thanks
