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new shoes
I just got back into working out regular and need to get some good shoes for running and working out. Lite weight but have good traction on bottom. Any suggestions?
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need some guys to keep me motivated
Hi, my name is Bryan and I am trying to lose a bit of weight and get my body in shape. I am still kind of new to the site and could use some people to come along side me for some motivation. It would be appreciated. Right now I am pretty pumped and keeping up with calories and working out. I just know that once the new…
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adding an exercise
I have recently started resistance training at my local gym. I do this for an hour four days per week, how can I add this to exercises? Thanks
