There must be somebody out there following or trying to follow a low GL diet?? If you are out there, can you please, please, please contact me. I am really interested in following this but would love a bit of feed back, correspondence, support, advice, anything. I first got interested in it when reading Patrick Holfords…
Can somebody please help me to establish how many calories I should be eating in order to lose weight?? I am 5'2" and 118lbs. I am hoping to lose 6lbs. To be honest I would like to lose it quickly enough, max within a four week period as I am going on hols then and would'nt mind even being a few pound under. Im currently…
I am 5'2" and i am currently 118 LB's aiming for 112. Any other 5'2" 's out there and what do you think is your ideal