Hi everyone! I'm new here on MFP I came accross the site on FB and I thought I'd check it out. I'm desperately trying to get back in shape, when I first came here in UK I was 108 lbs, and now I've gone from size 8 to a size 12 and I thought when you're getting older, it's getting more difficult to lose weight especially if…
Hi all I've been practicing bikram yoga when I was in the Philippines and it had helped me a lot in losing weight but when I came here in England I couldn't carry on with my practice as there aren't enough studios out here. What's the best form of yoga which can be done at home? Any alternatives? Thanks! :drinker:
