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Looking for a mentor (for working out and nutrition) -
I am a 43 male in Arizona. 22% bodyfat and want to be closer to 10%. Looking for someone to talk to on a regular basis for guidance. Guidance to me is motivating because it allows me to focus. Interested in a male or female who has accomplished their mind/body goals!
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eating the 'right' foods and the 'right' amounts
I am a 41m, 230 lbs, 19% body fat. I have eaten 1500 cals a day and also 3000. I have eaten 100g of protein a day and also 225g. I lift 3x / week for 45-60 min and do 60-90 min of cardio 2x / week. Unless I starve myself (1500 cals or less a day) which we all know isnt going to happen for more than a long miserable week, I…
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Supplements for weight loss - success or is it all diet?
Any big built lean guys ever take supplements for fat burning? Any successes? Or will a solid clean diet take care of it? I understand the importance of protein in building and maintaining muscle but what about the fat loss? Thanks
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For those who have succeeded - your thoughts...?
I have lost 30 lbs in my journey, eat well (see my diary) or at least I think I do - I'll take any guidance. I am pretty active (cardio 2-3x week hard for 45-60 min) and I lift 3x a week heavy. I currently weight 228 and am 19% bf. I see success stories all the time and have no idea how people get to single digit bf%. Any…
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pics of sick abs
Well surely you didnt think they would be mine did you? When I get some worth showing I will gladly do so. YOUR TURN!
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what motivates you more?
not telling
