So I am real excited I am halfway to my goal weight and even more excited about the 90 to go. When I first started this a year ago it was very painful eating healthy and forcing myself to workout 3 times a week. Now I LOVE my workouts and challenge myself to eat healthier each day my co-workers now refer to me as a machine…
My goal when I started was to lose 180 I have lost 90 and have 90 more to go. I am reaching out to the community for the next stage of my weight loss journey. So new members, old members, or whoever just send me invite let's lose so,e weight!!!!!!
I will be starting my second month in MFP. I have lost close to 30 pounds. I have a great group of friends just looking for more. So if you are new to MFP or been here awhile feel free to add me because the more motivation the better.
As the title states im new to exercising and leading healthy life. I am overweight and way out of shape. What is the best way to start a exercise plan for someone so out of shape that syretching makes me exhausted.
So my name is Danny and I have been at this diet and exercise thing for about 2 weeks. I am 29 years old and a father of 2. I am extremely overweight and my wife and kids are the main reason i want to be healthy. I have a lot of work to do and would appreciate any support because I dont have many friends in my new city.
