Is this a healthy regime? Input, please!
Current weight: 88 kg or 194 lbs Goal weight: 60 kg or 133 lbs age: 23 Height: 61.5 inches -- Food and exercise regime: Currently, I am consuming about 1300-1500 calories every day except on Saturday and Sunday when i consume about 1800-2000 calories. (Going out to eat, moderate indulgences.) I eat enough protein from…
