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Pre-Weight loss Surgery Behavior Goal
. Eliminate carbonated drinks . Eliminate caffeine . Eliminate Alcohol . Eliminate Simple Sugars . Assess your hunger level before eatting . Take small bites . Chew food 20 times per bite . Put your fork down between bites . Stop eating when no longer hungry . Don't drink with meals . Eat 3 meals per day, including…
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Guidelines To Qualify For Surgery
. Efforts to lose weight with diet and exercise have been unsuccessful . Your BMI (your body mass) is 40 or more . Your BMI is 35 or more and you have serious weight related health problems such as type 2 diabetes, high blood pressure, or severe sleep apnea
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Gastric Sleeve and Bariatric Surgery Support Group On Facebook
This is one group I have joined on facbook that has helped me everyone is active and so nice hope it helps someone :) They post food ideas pics and give you hope that yes you can do this
