Was wondering if any know if you can knock off 30seconds off a 1.5mile run in a week? I am in the Air Force and need to take my PT test soon and I only have 30seconds left to knock off. PLEASE HELP!!!!
Hello! I am 26 years old and have about 60lbs to lose. I am a wife and mother of two young boys! Currently in the Air Force on my 1st deployment and am struggling to get back into shape. Please add me!
