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1200 Cal??
Am I supposed to eat strictly 1200 calories? Or am I supposed to eat 1200 Cal and the extra calories that I earn from exercise? Ie) 1200 cal alloted to me daily + 700 calories I burned off from my cardio workout? Should I be eating 1900 calories that day or still just 1200 calories? I'm grasping at straws now, I have to be…
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Water retention
Does anyone know what a normal amount of water retention is say POST WORKOUT??? My body is notorious for retaining water normally but post work out it's ridiculous. I have gained 10 pounds. Could it all be water weight???
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Waterfall diet anyone familiar???
I just bought the book. Sounded "all" natural. Anyone tried this or have any comments about the book?
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Tidbit of info about me
Hi I've been using MFP for awhile but just recently started utilizing peers (mess brd) for support. I decided in Nov 2009 that I was ready to get my body back so I started working out (cardio) I own a treadmill so I started walking daily until I could run for a 30 min run. I have gotten faster and added a gym membership.…
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working out intensely but gaining weight
I started running in November 2009 and it took 6 months before I lost any weight. At first I gained and felt like the "incredible hulk" wripping through my clothing but then in July 2010 dropped 25 pounds. In January 2011 I've gained back 10 and cant shake it. I work out intensely 5-7 days per week (usually 5) Includes 90…
