Am I supposed to eat strictly 1200 calories? Or am I supposed to eat 1200 Cal and the extra calories that I earn from exercise? Ie) 1200 cal alloted to me daily + 700 calories I burned off from my cardio workout? Should I be eating 1900 calories that day or still just 1200 calories? I'm grasping at straws now, I have to be…
Does anyone know what a normal amount of water retention is say POST WORKOUT??? My body is notorious for retaining water normally but post work out it's ridiculous. I have gained 10 pounds. Could it all be water weight???
I just bought the book. Sounded "all" natural. Anyone tried this or have any comments about the book?
Hi I've been using MFP for awhile but just recently started utilizing peers (mess brd) for support. I decided in Nov 2009 that I was ready to get my body back so I started working out (cardio) I own a treadmill so I started walking daily until I could run for a 30 min run. I have gotten faster and added a gym membership.…
I started running in November 2009 and it took 6 months before I lost any weight. At first I gained and felt like the "incredible hulk" wripping through my clothing but then in July 2010 dropped 25 pounds. In January 2011 I've gained back 10 and cant shake it. I work out intensely 5-7 days per week (usually 5) Includes 90…
