-
What to eat to reach all your nutrition goals for the day?
I'm about to go to the store in a couple hours and I just was wondering what are some great things to buy to help myself reach all the nutrition values for the day on My Fitness Pal? Every day I can never seem to reach the potassium intake, the iron intake, calcium intake as well as vitamins a and c without going over the…
-
Staying under calories but still gaining weight?
About 5 days ago I weighed 182.8 lbs, however today I weighed myself and I was 184.4 lbs. I've been under my calorie goal by a bit every day and I've been exercising almost every day. I do dancing, push-ups, weights, and crunches, however I was reading the most you gain a week in muscle is .5 lbs. Am I doing something…
-
Anyone know any good recipes for Adzuki beans?
Does anyone know any good recipes for Adzuki beans? I had some in salad and it was a lot better than just eating them plain, and eating them plain is really gross. Haha.
-
Hello! :)
Hello! I'm new-ish to My fitness pall, I started dieting last week. I'm looking for some new friends to add to help keep me motivated! :D
