Last year I lost 60 pounds. I was sooo motivated for about 6 months and after that I was still watching what I ate and maintaining my weight. Well that has all went down the tube. I have gained all but about 25 pounds back. I feel so discouraged and everytime I get back on track for a little while I always let something…
Ok so I posted here yesterday and asked if I should be eating back my exercise calories and the answer I got from everyone was yes. I done a little research and thought about it and I now understand why I would need to eat them back but the longer I thought about it the more confused I have became. I work out for about 40…
Hi everyone, I have been using the myfitnesspal app on my Iphone for almost 6 weeks now and I have been exercising on the elliptical for around 40 mins a day and it always adds my calories that I work off back onto my daily goal. Am I supposed to be eating back what I burn off? Because that seems kinda like it defeats the…
