What do you do when you are fiighting an illness. Yet still want to stick to your weight loss and fitness goals. Im having trouble staying on track. Any ideas to help with this?
we all have triggers that make us over eat. can you think of your triggers? you dont need to share but, you should find them and then you can avoid these things or work around them. unfortunely, one of mine is my family. lol. my whole life i have had to deal with the put downs and the you can do it, then when i try, i…
:flowerforyou: thank you for joining us.
