Just started today and wow harder than I thought It was going to be.. but so proud I made it all the way through it!!! Anyone else starting recently or restarting?
So I'm completely confused with the bmr calculator and the calories mfp gives you? on bmr calculators it says 1640.95 but mfp says 1200?? When I did the bmr calculator it didn't ask for activity level or anything? What's better to go by when inputting food here on mfp? What does everyone use as a baseline for how many…
I have a bunch at home i would like to eat up, anyone have a ideas on snacks or lunch ideas or it? The only thing I usually eat tuna in is tuna noodle casserole.. need more healthy options????
I'm so confused on how many calories I should be eating? I have it set as 1200 right now but I'm am thinking that's not right. After reading around on here i read something about TDEE - 20%, I googled it and found a calculator and after subtracting the 20% it came out to be 1488 calories. Could 1488 correct, it just seems…