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Day 1 of 30 day shred
Just started today and wow harder than I thought It was going to be.. but so proud I made it all the way through it!!! Anyone else starting recently or restarting?
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So confused on how many calories..
So I'm completely confused with the bmr calculator and the calories mfp gives you? on bmr calculators it says 1640.95 but mfp says 1200?? When I did the bmr calculator it didn't ask for activity level or anything? What's better to go by when inputting food here on mfp? What does everyone use as a baseline for how many…
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Tuna Fish
I have a bunch at home i would like to eat up, anyone have a ideas on snacks or lunch ideas or it? The only thing I usually eat tuna in is tuna noodle casserole.. need more healthy options????
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How many Calories?
I'm so confused on how many calories I should be eating? I have it set as 1200 right now but I'm am thinking that's not right. After reading around on here i read something about TDEE - 20%, I googled it and found a calculator and after subtracting the 20% it came out to be 1488 calories. Could 1488 correct, it just seems…
