Total newbie & confused!
Hi, I'm new to MFP and EM2WL and I need some encouragement. My doctor is begging me to lose a good 40 lbs. I'm interested in EM2WL but didn't understand it at all despite reading the website & watching the EM2WL videos. My numbers are: BRM 1608, TDEE 1929. If I understood it correctly, my goal is to eat somewhere between…
