Fermina70

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Discussions

Hair Loss and Losing Muscle
I am a little depressed. I paid a visit to my doctor to express some concerns. I started my counting calorie diet in October and lost 20 lbs. by mid-December. Two pounds a week...not unhealthy, right? Well, about three or four weeks ago (maybe more), I started losing my hair, especially in the shower and my urine has…
Help Me Understand
Someone please help me understand. I am trying to calculate the number of calories in a recipe I've created. I get how the calorie per serving is calculated (# of servings/total calories). But, what I don't get is how do I determine HOW MUCH is a serving???? Do I just make sure that each serving has equal portions?? I…