I am doing the RIPPED challenge and would like to see if anyone here is also doing this for the next 2 months. we are on our 2nd week. Join me if you are there. Lets get fit. :happy:
Which drink is better for you protein shakes or chocolate milk for after work out? What brand of protein power is best? low sugar. Thanks
I had been a member of MFP for almost three months. I lost about 10lbs so far. It’s been hard lately and I feel more tired and sort. Some days I just want to quite. I read lots of blogs here on MFP and see people here have lots supports from friends. I hope to meet some new friends to support and encouragement me. I would…
I was reading his post and accidently close the window. This is a very good blog he wrote and there are many links to help you understand your body. On his blog he talks about 3 things you needs to remember to lost weight, TDEE, Body fat etc… He has a link to calculate your body fat and screen print it to show you how to…
