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R.I.P.P.E.D 2 Fit Challenge 2013
I am doing the RIPPED challenge and would like to see if anyone here is also doing this for the next 2 months. we are on our 2nd week. Join me if you are there. Lets get fit. :happy:
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Which is better for you protein shakes or chocolate milk
Which drink is better for you protein shakes or chocolate milk for after work out? What brand of protein power is best? low sugar. Thanks
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Seeking Friends and Supports
I had been a member of MFP for almost three months. I lost about 10lbs so far. It’s been hard lately and I feel more tired and sort. Some days I just want to quite. I read lots of blogs here on MFP and see people here have lots supports from friends. I hope to meet some new friends to support and encouragement me. I would…
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Help. I need to find the link to member's diet.
I was reading his post and accidently close the window. This is a very good blog he wrote and there are many links to help you understand your body. On his blog he talks about 3 things you needs to remember to lost weight, TDEE, Body fat etc… He has a link to calculate your body fat and screen print it to show you how to…
