http://www.wimp.com/womangym/ This is a beautiful and courageous woman who shares her weightloss journey - and her journey from depression to self-love. Anyone can learn from her, whether you have a lot to lose or only a few pounds.
I still have not found a way to get MFP to calculate this for me. I can look at bar graphs, but haven't found a way to get more detailed information. Can one of you smart MFP peeps point me in the right direction? Or let me know if I just have to break out the abacus? (jk) :-)