Insanity and MFP
Hi Guys, I really need some advice! I am 5"3 and weigh 145 Lb's. I have just started using MFP and am three weeks into Insanity. I calculated my BMR using the Harris Benedict equation which came to 1507. Then I followed the Insanity guide and multiplied it by 1.7 for 'Very active' and I got 2561. Then i subtracted 500 to…
