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HRM doesn't match MFP
Got in 3 miles today! I live in South Louisiana where it's a million degrees outside and always humid so I ran half and walked half. My HRM says I burned 386 calories but when I added my cardio manually into MFP by adding the time I walked and ran, it only adds up to 226. Should I stick with my HRM or go conservative and…
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I'm 5'3" and I just want to fit into my pants again
Hi guys! I'm just now finding my way back to MFP. I lost 20 lbs using this website a few years ago and put about half of that back on by being lazy and eating whatever I want. My friends insist that I look good but my pants just don't fit anymore so they obviously don't understand what it's like when I try to put on tight…
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Natural sugar vs processed sugar
Does anyone here differentiate between their sugar intake from fruit and sugar intake from processed food? I'm always over my daily sugar by at least 40 grams but if I'm eating fruit with a lot of natural sugar, is that okay?
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P90X nutrition guide
Hey everyone! I just started P90X today and according to their nutrition guide, I'm supposed to be eating 1800 calories a day. I want to follow the guidelines but since this is new to me and I wasn't able to keep up with the people on the dvd very well, I don't think I burned enough calories to justify eating so much.…
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Hi everyone!
I've been using MFP since January but I haven't felt the need to introduce myself until now. I've seen so many people on this site being supportive of others and even just reading those posts were enough to keep me coming back. But now, I'm gonna be starting P90X and I think I'm gonna need more than that to stay…
