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New to this...
I just started this program this week and am just looking for some feedback. Basically I am not yet at the stage where I can squat the full Olympic bar with good form. My gym has these smaller bars that are fixed weights which I have been able to do as long as I have someone to take them off my back when I am done since…
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What apps do you use?
I am looking for an app that ill keep track of measurements outside of weight, neck, waist, hips. Are there any other apps out there that have helped you along the way?
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calculating TDEE
I have been for the most part doing what MFP has told me to do in order to lose 1/2 pound a week at a sedentary lifestyle. I am trying to net around 1600 calories and for the first couple of weeks, I didn't have a problem with it. For the past two weeks though, I am hungry even though for the most part, I am eating the…
