How much Exercise should we do to loose weight ?
I want to loose at least 50-60 pounds, can someone shed some light on how much exercise i should be doing and how many times a weeks. I have started working out at the gym: my goal is to go at least 4-5 x a week 1. Warm up 5 mins 2. one day i do upper body weights then alternate the next day 3. Cardio: Treadmill with…
