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6 weeks off training...heeeelllppp
Hi all, im after a bit of advice! I'm reasonably fit and toned (half way through insanity for the second time), however i have to take 6 weeks off high intensity exercise (no running/jogging/upper body work), therefore i was wondering wondering how much of my fitness im likely to lose? I hope to walk daily, go on exercise…
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insanity help!!!
Hey, I am half way through the insanity workout; am working hard with large calorie loss and consuming pretty much the required calories per day!! (Well easily within required weekly calories) however, i'm not losing weight, im gaining weight and not really noticing much inch loss either??? Does this come in the second…
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is anybody doing insanity workout?
im currently in week 2 and finding it ok (dont get me wrong its hard work but manageable)..would love to hear from anyone who' s doing it too and chat about workouts/ foods/ motivation etc
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new user from the UK
Hi all, thought id say a quick hello and hope your all doing well with the new years fitness/healthy eating plan. I'm mainly using this site to lose a small amount of weight and then healthily maintain with a good toning exercise plan! please feel free to contact x
