czawilski

Discussions

Drinking Whey Protein for Workouts
I've never tried drinking whey protein shakes but I heard they can help with workouts. I'm going to start a second round of the Insanity Workout soon and I was wondering if it'd be helpful to invest in whey protein. I'm looking to lose some weight. I understand that whey protein shakes have a lot of calories, so if you…
One week of Insanity Workout left, no results.
So I'm almost done with the Insanity Workout (I have a week left), but for some reason I haven't seen any results. I've been eating well and sticking to the diet plan as best I can, considering I have to deal with dining hall food at college. I don't know how many calories I've been burning per workout since a heart rate…