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Pedaling with no resistance
Hi, new to this, don't judge :) I recently got back into exercising after an embarrassingly long break. I have almost no cardio ( was a heavy smoker up to last year), so I'm trying to build it up with a stationary bike. Past two weeks I've been pedaling with no resistance pretty much every day, 20-40 minutes sometimes a…
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Dance workout dvd suggestions
Hi, Can anyone please suggest some dance workouts other than Zumba? Preferably something non Latin? Need something fun for cardio. Nothing against Latin themes, just getting bored of them. Thanks :)
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Love squats, but...
After many years of ignoring them, I fell in love with squats, but recently noticed that my legs are starting to firm up unevenly. When I'm squatting I don't feel the burn anywhere in the legs except on the outer thighs. Doesn't matter what type of squats I'm doing, sumo, plie, etc. etc. they all seem to be targeting my…
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Feeling less hungry?
Lately I don't feel as hungry as I should for some reason. Like today, I cooked this big *kitten* meal, added it to my diary, and for the past hour and a half I've been trying to work through it. It tastes freaking amazing, but I just can't finish it. Even after I finish this meal, I'll still have a bit over 500 calories…
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Yet another heart rate/ work out question
Hi, Apologize if this is a bit long. I'm sort of new to the whole working out thing, but already addicted :) I recently started taking heart rate measurements while I'm on my stationary bike (no heart rate monitor yet, just an app on my Iphone, but it's pretty accurate). I usually work out at a heart rate between155-160 My…
