angelaengbrecht

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Topamax or Other Medications
Recently I've been unbelievably depressed and my BED has seriously spiraled out of control. I've tried a lot of behavioral interventions to help myself, but I'm beginning to feel like I need something more. I feel powerless to stop my binges, and no amount of reason seems to help me. Because of this, I've been considering…
"Healthy Habits" - Goals, Both Short and Long Term
So, in the last week I've been struggling quite a bit, but this morning I found this list of goals I had previously comprised, and I hope it will help me refocuse. Sometimes I think we focus too much on punishing ourselves for the behaviors we want to eliminate, instead of doing the logical (and much gentler) thing, which…

angelaengbrecht Member

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