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Exercise classes?
Hi, was wondering if anyone could help me, if I do fitness classes (eg. Tonight I'm doing circuits & bodycombat) how can I add these to my exercise diary on here? Or am I not able to?? Thanks :)
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Strength Training help?
Hi, was wondering if anyone could give me any advice re: strength training. I've heard it's quite effective for burning fat if you're slimmer to begin with? So far I've just been doing loads of cardio & crunches, as well as classes. Doing one class involving full body weights for 1hr a week, but I get the feeling this…
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New start :)
Hi! I'm new here... Basically joined the gym a while ago because me & the boyf split up & I found myself on my own after 5yrs with endless amounts of time to kill, so I thought I'd better start using my time positively (instead of getting drunk and smoking endless amounts!) and now I've well and truly got the fitness bug!…
