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Help needed???????
Ok I feel as if I am doing something wrong with the diet plan. I am on a medication from the doctor for weight loss which is 90 days. I have been taking it since Jan. 21st along with eating healthy and exercising, and I have only lost 9 lbs. I have been working out like crazy doing 2 hours & 30 minutes of physical/Intense…
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Best time to workout
:smile: I was wondering if there is a certain time that is better to work out, Morning - Afternoon - Evening? I work out sometime through out the day. I get up take my pills and have my coffee. Then prepare my breakfast and eat. Then I will do some light housework. Sometimes I work out around 10 am, and then other times I…
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Really confused. New at this!! HELP
Ok I have a quick question. When I originally started MFP I put in the Sedentary. I just changed it to Lightly Active. The reason I put in Sedentary was because before I started my diet change I was not very active besides your basic house cleaning and everyday activities of shopping. Is it a bad idea to change it or…
